If you feel disconnected from yourself, unhappy with who you are or full of doubts about which direction to take. You might be thinking: how long can I keep this up…
You know, I’ve been there myself for a long time. I was stuck in my life, filled with anxiety and felt depressed every day. Although deep down I wanted to live in joy, free from all the stress and the negative self-talk, I didn’t know how to get out of this. Instead, I just ran away by numbing myself with substances and other things to not feel and face what was there beneath the surface.
Since I was a teenager, this was my situation.
It was August 2012, I was so done with it that I finally made the choice to face the pain I felt inside. This was the beginning for me in my healing process where I start doing the work. It was a year later that I made a big breakthrough and was finally able to put the biggest things behind me.
- I started coming home to myself.
- I acknowledged my limitations and created healthy boundaries with myself and others
- I connected more and deeply with the person I really am.
- I was able to return to the moments I used to run away from without resentment or pain.
- I started to enjoy my life (something I still do every day)
And I want to help you do the same.
In 2015 I was reminded of a dream I had years ago: guiding other people with their inner work.
Not long after I did my first course in transformational breathwork, where I started helping others in the process of going within and healing. Since then I’ve been working with people like you worldwide. Along the way, I’ve studied a plethora of coaching and healing technique to guide your inner journey.
In recent years I have increasingly focused on the nervous system (related to stress and trauma), breath awareness, inner child and family dynamics. Now I specialize in helping you heal the things that happened to you when you were little and making you the best version of yourself.
I combine coaching and inner work to help you take that important step in your life. With coaching we work on your personal goals. I help you to gain clarity in who you are, recognizing your patterns and behaviours and to understand your defence mechanisms.
With inner work you get the right tools and guidance to heal your trauma and develop healthy coping strategies. With this you not only learn to stand in your own power, but you also close the things that have happened to you once and for all.
Something I strongly believe in…
Connecting with your higher self is freedom. When you restore this connection, your life will be much easier. Challenges and struggles will still come your way (that’s a part of life) but they won’t be as intense as before. It’s like rising above it instead of being smothered by it.
To live your truth (and therefore the life you deeply desire within)
you must first go inside and make peace with what has happened.
It requires commitment and perseverance to connect with this. You do this by facing your past, which does not mean that you have to relive everything, but you have to accept it.
When you have restored that connection you will react less violently to setbacks, you will no longer fall back into old patterns and behaviours, and you will connect more with your personal mission here on earth. You will then be able to live your truth.