Coaching and Inner Work
Building Your Foundation
Healing the Past
Your 20 second Self Evaluation:
This will only take a moment, promise! Do any of these describe you?
You’re not sure how to continue, you have worked long and hard (reading all the self-help books, joining many healing groups, courses, and spend countless hours on yourself – but you’re still stuck in the same patters, not making the progress you desire.
You’re in a repetitive loop of negative self-talk, feeling like you’re not doing enough and not following your intuition, leaving you feeling disconnected and empty – it’s like you’re missing something you can’t figure out.
You always put others first, forgetting your needs needs, as if your life is not your own.
You’re tired of your bad habits. You withdraw from the world, Netflix binge, eat too much, put off things you really want to do, avoiding your uncomfortable and painful feelings.
You want to understand your defence mechanisms, where they come from, and how you can consciously deactivate them.
You would like to heal the wounds of your past, wanting to let go of a victim mentality, but you don’t know how.
You have a desire to connect deeply with the person you truly are.
The bottom line: you’re done with the life you’re living now, you don’t want your future life being like this. You are ready to make that big step forward and experience inner peace.
If you’re willing to commit to your healing, you’re in the right place.
I’ve been exactly where you are. The cause may have been different, but like you, I was stuck in my life.
Stuck in a spiral of negative thoughts and feeling dissociated, the same patterns kept coming back into my life, and I ran away from what I was feeling inside. My body was full of tension, and the slightest thing made me angry or upset. I can still remember telling myself that I will do better tomorrow, but every day I got stuck. Until I couldn’t go any further. Locked up at home, cut off from the outside world, I had the choice: carry on or take responsibility for myself and start my own inner work.
That was 10 years ago. I made the step inside and started investigating what I always ran away from. I learned to understand and accept what happend to me: it made me who I am. And I can love these parts of my past and myself. I started to forgive myself and others who have hurt me. I moved on. I started to experience freedom. And now I help others to do the same.
Why Coaching and Inner Work?
Did you know that there is nothing wrong with you?
There are certain things that have happened to you that have brought you here at this point in your life. The reason you’re reading this is because you are done with it and the way you lived before. You want to learn how to express your emotions in a healthy way instead of being ruled by them. You want to peel back the layers and discover your potential. You want to get know that person that is there behind all the masks you wear.
Here is your solution
This unique approach to coaching and inner work will help you create balance in your life and make you feel aligned with your true self. During our sessions you will be guided to dig into the past in a safe way, and so learn to identify and understand where certain patterns come from and replace them with new healthy habits.
You will receive the right tools that will help you feel safe and comfortable in your body, and make peace with yourself and your past. This will create the space for you to grow into the person you truly are and experience personal freedom. You will become free from your past and empower yourself with the right mindset.
What Each Session Includes
During your journey you receive support, guidance and acknowledgment to make you feel save so that you can begin to heal.
See here some of the modalities and disciplines we’re using when working together:
Family Constellation
Chakra Balancing
Shadow Work
Inner Child
Spiritual Wisdom
Meditation
Breathwork
Coaching
Mindfulness
EFT (tapping)
Neuro Linguistic Programming
Trauma Release Exercises
This work enables you to take charge of your life,
define personal freedom, and start experiencing it!
What You’ll Gain from Coaching and Inner Work
During this deep inner journey, you get personal guidance and support so that you can:
- Identify your blocks and what holds you back
- Receive insights into your behaviour and patterns
- Create healthy habits and thoughts
- Heal from past traumas
- Build a fantastic relationship with yourself
- Feel confident, empowered and self-assured
- Connect with your higher-self and your mission
Just close your eyes for a moment and imagine
that you have achieved this…
3 Steps to Get Started
Fill out a short application
Book your free discovery coaching call
Let’s start this beautiful journey together
Let’s break it down.
This is what you’ll be doing over the next period:
ONE |
Consciousness Development
In this first step you will build a solid foundation so that you feel safe in your body to get ready for the deeper transformation work.
You are going to create clarity about who you are behind all the masks, and you create an overview of what has happened in your life.
You will explore themes and certain patterns that keep repeating in your life, things that are hidden beneath the surface, and we will look at which defence mechanisms you use to “survive”.
You will be given various tools that you can apply to create more peace and balance in your life. This is also the time when you start integrating a new lifestyle, to focus on the things that are important during our journey.
TWO |
Transformational Work
Now you have built a solid foundation, you are ready to work on the deep emotional blocks and traumas. Using different healing modalities we go slowly to the core of the problem, and bring up what is needed. Here you’ll start to heal your wounds, build emotional resilience, close off old pieces to create space and restore the connection with who you are.
Some of the modalities that we include during our sessions are:
- Family constellations: look at the deeper layers in your family system. This will give you a clear view of what is happening in your system, and what does and does not belong to you personally.
- With transformational breathwork you will release the emotional tension and stress that is stuck in your system.
- Meet your inner child, and restore the bond. Giving the younger parts of you what they needed when you were younger to self-soothe and re-parent yourself.
- Trauma Release Exercise to release tension and stress that is trapped in your nervous system.
- With regression we dive into hidden childhood memories to investigate which pieces have not yet been processed.
- Because body and mind are connected, different embodiment practices will move you into your body to feel what is going on inside you.
- And with this there are many other techniques that we use to heal and let go.
THREE |
Start living from authenticity
You have now found peace and acceptance in the things that have happened to you. Old patterns and beliefs are no longer part of your life. You are starting to stand in your own power, full aligned, discovering who you truly are.
I am here to support you during this transition. Because you are now a lot closer to yourself, you have learned to trust your own intuition and wisdom, it will be clear for you which way you want to go with your life.
That is where I will guide you with in this last part of the journey, by taking those first steps into new direction that you want to take with your life.
FOUR |
The Emotional Development Course
Learning and theory: gain a deeper understanding of how your body and mind work together related to stress, emotions and trauma. This time for self-study typically facilitates those “aha moments” when you discover how everything relates to one another!
Stress, brain and the Nervous System
Understand the way your brain and body are designed to operate, and how your system is responding to stress and trauma.
Breath Awareness
The breath is the bridge between body and mind. You will learn how breathing plays a major role in your daily life, and how you can improve it.
Trauma and emotions
Now that you understand the basics of how your brain and body are designed, you take a closer look at what emotions and trauma are and how they can influence your life.
Subconscious and childhood influence
How does your subconscious work, what is the inner child and how does all this affect you now that you are an adult.
Family System
Gain knowledge of family constellations and learn all about the father and mother wound.
Energy
Your energetic body: how does it influence your life and how can you use it to your advantage.
Let’s start this journey together.
You get to decide:
A transformational session lasts between about one to two hours.
Most important is that you get the most out of a session, so I won’t look at the clock.
1 Month
- Doing the work: 3 transformational 1 on 1 sessions
- Accountability: Weekly check-ins, to keep you going on the right path
- Support: Unlimited support by email and text message for 1 month
- Personalised: Unique assignments to support your healing process
3 Months
- Doing the work: 6 transformational 1 on 1 sessions
- Holding space: 2 sessions where I’m there for you to listen what’s on your mind
- Theory: The emotional development course
- Accountability: Weekly check-ins, to keep you going on the right path
- Support: Unlimited support by email and text message for 3 months
- Personalised: Unique assignments to support your healing process
6 Months
- Doing the work: 12 transformational 1 on 1 sessions
- Holding space: 4 sessions where I’m there for you to listen what’s on your mind
- Theory: The emotional development course
- Accountability: Weekly check-ins, to keep you going on the right path
- Support: Unlimited support by email and text message for 6 months
- Personalised: Unique assignments to support your healing process
What people are saying:
MEET YOUR COACH
Hi, I’m Didier!
I have combined coaching and inner work to help you to make that important step in your life. This beautiful combination of working to your personal goals and receiving the right tools and guidance for the inner work was something I missed during my own journey of self-healing.
Around 6 years ago I started with my first course to help others, and since then I have leaner many techniques and worked all over the world with people like you.
I am a firm believer that everyone is able to heal themselves, to find balance and so to let go and be free. Most of us have had a life experience that has unknowingly caused us to adapt and self-protectle. With a little help, you can learn how to feel safe again and finally heal. I am honoured to walk with you on your path of self-healing. I can’t wait to meet you!
- Transformational Coaching (ICF)
- Transformational Breathing
- Family Constellation
- Intensive Trauma Treatment (Bessel van der Kolk)
- Trauma Release Exercise
- Hypnotherapy
- EFT (tapping)
- Reichian Character Structures & Developmental Trauma
- The Seven Belts of Tension
- Our Body, Brain & Emotions
- Buteyko Practitioner
- Anatomy & Physiology of Breathwork
- 800hr Yin, Ashtanga and Vinyasa Yoga
FAQ
Is this therapy?
Nope! Coaching is different from therapy in that a coach cannot diagnose or treat mental illnesses. As a coach I motivate, support, reflect and mirror you to bring clarity on who you are, and to create awareness on your patterns and behaviour. We work with clear goals that you want to work on to achieve the desired result.
With inner work you receive the right tools to heal trauma and to take care for yourself. You will develop coping strategies for self-destructive patterns and negative emotions to prevent relapse. Important to understand is that you are the one who is doing the work, where my role is to support and guide you in every possible way.
Is this therapy?
Nope! Coaching is different from therapy in that a coach cannot diagnose or treat mental illnesses. As a coach I motivate, support, reflect and mirror you to bring clarity on who you are, and to create awareness on your patterns and behaviour. We work with clear goals that you want to work on to achieve the desired result.
With inner work you receive the right tools to heal trauma and to take care for yourself. You will develop coping strategies for self-destructive patterns and negative emotions to prevent relapse. Important to understand is that you are the one who is doing the work, where my role is to support and guide you in every possible way.
How do I know if coaching and inner work is right for me?
Coaching and inner work is not a good fit if you’re currently experiencing a crisis. In this case, I recommend seeking out a therapist. Coaching and inner work is great if you already built some insights and awareness around your trauma, by either doing self-healing work or by seeing a professional. If you feel ready to look inward, willing to see what is there, and committed to invest in yourself to do the work, then this is for you.
Before we start our journey, we first have a free discovery call to see if we are a good fit and if I can help you with that what you want to reach.
What is the difference between a transformational and a space holding session?
A transformation session is the moment that you get coached and receive the tools to do the inner work. These sessions take at least one hour to maximum 2 and a half hour. I think it is important to help you, and therefore I will not pay attention to the clock.
Holding space sessions are sessions that you can use when you get stuck in your healing process, or when you need someone to listen to you. These sessions take around 30 minutes. Here I am to listen to you without using tools or coaching as we do during the transformational sessions.